Into Nature: A Creative Field Guide and Journal | Field Museum Store

Into Nature: A Creative Field Guide and Journal

Product #: 141416

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Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm.

  • Paperback
  • 192 pages
  • Written by Autumn Totton, Alexandra Frey and The Mindfulness Project